Carving Out Quiet Time for Me During the Holiday Season and Beyond…
Most people use the term “holiday season” in reference to December—with Holiday shopping, planning, family get-togethers, more shopping, work parties, etc., etc. Truthfully, we know it begins much earlier. October…
This special 1-day SHEROS retreat is designed to help ease into the holidays stress free with designated quiet time, gentle yoga, Breathworks, and stress management techniques to help you manage stressful situations and busy times. Not just for the holidays, we will reinforce the need for quiet time, just for you, all year long.
Topics will include:
Slowing down your schedule
Planning for me time
Asking for help
Giving yourself the gift of relaxation
Looking after yourself
Extending the love to the new year and beyond.
Your day includes:
Light Breakfast | Healthy Lunch | Snacks
Gentle Yoga – Breathworks – Quiet Time – Stress Release Techniques
Connect with other women. Laugh and be heard.
$150 registration - Bring a friend for FREE!
Your $50 deposit reserves your spot today!
SHEROS is held at Scape, a quiet haven and sacred space just west of Temecula in the Santa Rosa Plateau. An easy 20 minute drive off the 15 freeway, this beautiful home is tucked away in the hills. Offering a peaceful and quiet retreat for body and mind, the house is spacious and comfortable and the outside area is beautifully landscaped, providing restful seating areas for your enjoyment, reflection or just to relax and unwind. Time is given for those who want to explore scenic paths surrounded by nature. With spectacular mountain views, this rural gem provides privacy and the perfect environment to retreat. In respect of privacy, the address will be sent to you with your event confirmation, including area map.
ABOUT THE SPEAKERS
Michell has been teaching yoga for about 6 years. She was drawn to the practice 11 years ago when an illness forced her to take a break from higher impact exercises and focus on rebuilding her core strength. Michell was able to rebuild her body and mind through yoga and now enjoys a variety of exercise modalities, finding strength and balance both physically and mentally.
A mom of 8 children she has been married for over 30 years and lives in Claremont California with four of those kids. She has had the opportunity to experience many career paths in her lifetime from 911 dispatcher to flight attendant and is thrilled to have found her passion in the wellness industry.
As a Yoga Alliance ERYT – 200-hour professional Michell is always taking continuing education and workshops to improve her yoga portfolio. She is also a certified Wellness Coach with The Integrative Wellness Academy and her traditional schooling includes a BS in Business and a Master’s in Public Administration.
Michell looks forward to spending time with you and hopefully providing a bit of encouragement during your journey.
Having struggled with drug addiction and alcoholism from the age of 12 until the age of 18, July 28, 2011 is when James made an agreement with himself to live a sober life. Since that day, he has been on a spiritual quest that has led him on a path that he never thought possible for his life. A path full of deep healing, growth, and expansion for his mind, body, and soul.
Through seeking a power greater than himself this journey has landed him in many different spaces. From healing trauma in group sessions throughout Orange County, to sweat lodges, to sound baths, to intensive men’s retreats, to becoming a Reiki II practitioner, and to becoming a certified Breathworks instructor. James enjoys working with many healing modalities.
James believes Breathworks to be one of the most powerful ways of healing because of how intimate and personal the breath is to us. Through doing Breathworks we’re able to connect with our body in a way that creates a space of deeper healing and growth. Breath is our life force and when we work with this life force energy with intention, the universe provides us a space to receive. Emotion is energy in motion and Breathworks gives people a way to move these powerful, yet subtle, energies through the body in a healthy and safe environment.
Currently, James teaches group sessions and private sessions throughout Los Angeles and Orange Counties.