A&M Sheros

Upcoming Retreats

Registration is now open!
Oct
26
9:00 AM09:00

Registration is now open!

SHEROS Presents...

Carving Out Quiet Time for Me During the Holiday Season and Beyond…

Most people use the term “holiday season” in reference to December—with Holiday shopping, planning, family get-togethers, more shopping, work parties, etc., etc. Truthfully, we know it begins much earlier. October…

This special 1-day SHEROS retreat is designed to help ease into the holidays stress free with designated quiet time, gentle yoga, Breathworks, and stress management techniques to help you manage stressful situations and busy times. Not just for the holidays, we will reinforce the need for quiet time, just for you, all year long.

Topics will include:

  • Setting intentions

  • Slowing down your schedule

  • Planning for me time

  • Asking for help

  • Saying no

  • Giving yourself the gift of relaxation

  • Looking after yourself

  • Extending the love to the new year and beyond.

Your day includes:

Light Breakfast | Healthy Lunch | Snacks

Gentle Yoga – Breathworks – Quiet Time – Stress Release Techniques

Connect with other women. Laugh and be heard.

~

$150 registration - Bring a friend for FREE!

Your $50 deposit reserves your spot today!

~Register Here~

ABOUT SHEROS

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SHEROS is held at Scape, a quiet haven and sacred space just west of Temecula in the Santa Rosa Plateau. An easy 20 minute drive off the 15 freeway, this beautiful home is tucked away in the hills. Offering a peaceful and quiet retreat for body and mind, the house is spacious and comfortable and the outside area is beautifully landscaped, providing restful seating areas for your enjoyment, reflection or just to relax and unwind. Time is given for those who want to explore scenic paths surrounded by nature. With spectacular mountain views, this rural gem provides privacy and the perfect environment to retreat. In respect of privacy, the address will be sent to you with your event confirmation, including area map.

ABOUT THE SPEAKERS

Michell Skipworth

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Michell has been teaching yoga for about 6 years. She was drawn to the practice 11 years ago when an illness forced her to take a break from higher impact exercises and focus on rebuilding her core strength. Michell was able to rebuild her body and mind through yoga and now enjoys a variety of exercise modalities, finding strength and balance both physically and mentally.

A mom of 8 children she has been married for over 30 years and lives in Claremont California with four of those kids. She has had the opportunity to experience many career paths in her lifetime from 911 dispatcher to flight attendant and is thrilled to have found her passion in the wellness industry.

As a Yoga Alliance ERYT – 200-hour professional Michell is always taking continuing education and workshops to improve her yoga portfolio. She is also a certified Wellness Coach with The Integrative Wellness Academy and her traditional schooling includes a BS in Business and a Master’s in Public Administration.

Michell looks forward to spending time with you and hopefully providing a bit of encouragement during your journey. 

James Cunningham

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Having struggled with drug addiction and alcoholism from the age of 12 until the age of 18, July 28, 2011 is when James made an agreement with himself to live a sober life. Since that day, he has been on a spiritual quest that has led him on a path that he never thought possible for his life. A path full of deep healing, growth, and expansion for his mind, body, and soul.

Through seeking a power greater than himself this journey has landed him in many different spaces. From healing trauma in group sessions throughout Orange County, to sweat lodges, to sound baths, to intensive men’s retreats, to becoming a Reiki II practitioner, and to becoming a certified Breathworks instructor. James enjoys working with many healing modalities.

James believes Breathworks to be one of the most powerful ways of healing because of how intimate and personal the breath is to us. Through doing Breathworks we’re able to connect with our body in a way that creates a space of deeper healing and growth. Breath is our life force and when we work with this life force energy with intention, the universe provides us a space to receive. Emotion is energy in motion and Breathworks gives people a way to move these powerful, yet subtle, energies through the body in a healthy and safe environment.

Currently, James teaches group sessions and private sessions throughout Los Angeles and Orange Counties.

~Register Here~

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Shero's Presents: My Body - My Way: Fall in Love with Yourself... Again
Jan
26
9:00 AM09:00

Shero's Presents: My Body - My Way: Fall in Love with Yourself... Again

Start the New Year with a fresh perspective, loving yourself with a renewed spirit and self-image. Shed all beliefs and feelings and embrace the SHERO in you.

This is for every-BODY, size, shape, age, and stage.

This one-day retreat is about loving yourself and taking care of your body inside and out. Loving ourselves means a healthy self-acceptance, right where you are and where you are headed.

Topics include Self-love, Self-image, Self-acceptance, Self-care, and Self-discovery.

No longer are we going to allow ourselves to put ourselves down. No more hiding and avoiding life based on how we think we look. No more comparing yourself to others. Gone is the negative self-talk. It is our goal that you leave this retreat feeling proud of yourself and loving yourself as we celebrate you in all your glory.

Your day includes: light breakfast | healthy lunch | snacks | special gifts and takeaways Connect with other women in our caring, supportive environment. Laugh and be heard.

$150 per person Your $50 deposit reserves your spot today!

Register yourself and a friend to both receive a 15% discount! 

ABOUT SHEROS

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SHEROS is held at Scape, a quiet haven and sacred space just west of Temecula in the Santa Rosa Plateau. An easy 20 minute drive off the 15 freeway, this beautiful home is tucked away in the hills. Offering a peaceful and quiet retreat for body and mind, the house is spacious and comfortable and the outside area is beautifully landscaped, providing restful seating areas for your enjoyment, reflection or just to relax and unwind. Time is given for those who want to explore scenic paths surrounded by nature. With spectacular mountain views, this rural gem provides privacy and the perfect environment to retreat. In respect of privacy, the address will be sent to you with your event confirmation, including area map. 

ABOUT THE SPEAKER

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Kim Harries – Southern Cross SYV and Santa Ynez Strength

Kim is a Certified Personal Trainer, BASI Certified Pilates Instructor and Certified Barre instructor, with years of experience of bringing bodies to their optimal best.  Kim promotes acceptance of self as the foundation to grow spiritually and improve health. She designs personalized programs to fit everybody.

~Register Here~

           

 

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Shero's Presents... "Rocking It!"
Oct
20
9:00 AM09:00

Shero's Presents... "Rocking It!"

Crystal and Stone 1-Day Retreat

Have you wondered what the mystery of these beautiful gifts of nature is all about? Your day will introduce you to the beautiful energies of crystals and stones and how they can be used in harmony with you and your life.

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This retreat is for anyone who is new to crystals and those who want to deepen their understanding.

Morning Session: Introduction and origin to crystals. How to use your crystals in relation to your own chakras (energy centers) for healing and balancing. You will be selecting your own personal collection of crystals to take home.

Afternoon Session: We will dive deeper, showing you many ways to use your crystals, including cleansing and clearing, how to atune, grids, elixirs and wearables! We’ll end the day with making your own unique piece of crystal jewelry to strengthen your Sheros superpowers!

Rocking It! is a Special Event.

Registration is $150. 

Bring a friend for a special discounted price! 

Your day includes: 

light breakfast | healthy lunch | snacks individually selected crystals | handmade crystal jewelry. Connect with other women in our caring, supportive environment. Laugh and be heard.

A $50 deposit save your spot! 

ABOUT SHEROS

17016831_2237605853130482_1275192386435971589_o.jpg

SHEROS is held at Scape, a quiet haven and sacred space just west of Temecula in the Santa Rosa Plateau. An easy 20 minute drive off the 15 freeway, this beautiful home is tucked away in the hills. Offering a peaceful and quiet retreat for body and mind, the house is spacious and comfortable and the outside area is beautifully landscaped, providing restful seating areas for your enjoyment, reflection or just to relax and unwind. Time is given for those who want to explore scenic paths surrounded by nature. With spectacular mountain views, this rural gem provides privacy and the perfect environment to retreat. In respect of privacy, the address will be sent to you with your event confirmation, including area map. 

 

-Register Now-

 

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Apr
28
10:00 AM10:00

In Conversation... Staying Awake: A True Story of Life in Death with Thomas A. Lukenbill

A message of the love and compassion that is available to us all. 

Tom Lukenbill's book, Staying Awake, chronicles his amazing journey to the other side. The subject of death is a delicate matter, evoking a range of emotions as no one is immune from its eventuality. 

“Ultimately, I have been gifted with the remarkable journey of taking my mother to the other side. My return has marked a new understanding and message of the love and compassion that is available to us all”. 

Meet, listen and explore with author Thomas A. Lukenbill his remarkable journey in conversation Saturday April, 28, 2018. There will be open discussion and Q & A following. 

In Conversation is a Special Event. Registration is $75. 

Your day includes:
- Autographed signed book
- Personal journal
- Continental Breakfast
- Lunch, healthy snacks, and beverages
- Quiet time for personal exploration

A $25 deposit reserves your space today! 

This special event is for both body and spirit for both SHEROS and HEROES. Sometimes you only need a little time away. For those who would prefer this 1/2-day option, we offer registration that includes a short program, time for conversations, and quiet time to explore the Scape property.

The morning will begin with our featured author/speaker. Lunch will allow you times of silence to spend alone to unwind and relax with a gourmet box lunch. You may choose to walk, watch the birds, or sit with your feet in the pool. Whatever you choose, we ask you reflect in silence without distractions (no phone or internet) during this time. 

“True silence is the rest of the mind; and is to the spirit what sleep is to the body, nourishment and refreshment.”     - J. Brent Bill

ABOUT SHEROS

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SHEROS is held at Scape, a quiet haven and sacred space just west of Temecula in the Santa Rosa Plateau. An easy 20 minute drive off the 15 freeway, this beautiful home is tucked away in the hills. Offering a peaceful and quiet retreat for body and mind, the house is spacious and comfortable and the outside area is beautifully landscaped, providing restful seating areas for your enjoyment, reflection or just to relax and unwind. Time is given for those who want to explore scenic paths surrounded by nature. With spectacular mountain views, this rural gem provides privacy and the perfect environment to retreat. In respect of privacy, the address will be sent to you with your event confirmation, including area map. 

ABOUT THE AUTHOR

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Thomas Lukenbill has been a professional horse trainer for over 25 years. Known for his ability to train the most difficult and powerful equine, turning them into happy and valued champions. He is respected in his field as a specialist winning many World Championship titles for his clients over these many years. Raised on a cattle ranch in the Midwest with his seven siblings, he learned the value of family, persistence, work ethic and developed a sincere desire to enjoy life and love. 

He is currently working on his continued experiences to the other side since his return. 

Register Here

           

 

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Self-Love and Beyond
Feb
10
9:00 AM09:00

Self-Love and Beyond

This retreat will help you become aware of the effects that your thoughts can have on your body and health, which are so often overlooked in our daily lives.

Session 1: The ‘Power of Positive Thinking’ meets Quantum Physics. In this fun and dynamic interactive presentation, you will learn how your inner dialogue affects your personal energy field, the energy of the people around you, and the creative principles of the cosmic consciousness. Learn how to use these principles in your everyday life for greater alignment with your Higher purpose.

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Session 2: Pendulum Workshop. Learn how to connect and communicate with your Angels, using a pendulum. In this session, you will also be given tools to find out how accurate your pendulum dowsing is and what obstacles you have to achieving 100% accuracy. Guided practice in formulating questions and discerning answers is provided. This session culminates with a guided meditation journey to meet your Angelic Guide. Each person will choose their own pendulum, a gift from SHEROS.

Connect with other women in our caring, supportive environment. Laugh and be heard, and leave in SHEROS style, relaxed, motivated, and uplifted. 

Your 1-day retreat is $150 and includes:
⦁    A light breakfast
⦁    Healthy lunch
⦁    Snacks
⦁    Special gifts
All made with love

A $50 deposit reserves your space today. Take advantage of our bring-a-friend special!

ABOUT SHEROS

SHEROS is held at Scape, a quiet haven and sacred space just west of Temecula in the Santa Rosa Plateau. An easy 20 minute drive off the 15 freeway, this beautiful home is tucked away in the hills. Offering a peaceful and quiet retreat for body and mind, the house is spacious and comfortable and the outside area is beautifully landscaped, providing restful seating areas for your enjoyment, reflection or just to relax and unwind. Time is given for those who want to explore scenic paths surrounded by nature. With spectacular mountain views, this rural gem provides privacy and the perfect environment to retreat. In respect of privacy, the address will be sent to you with your event confirmation. See About Us for area map. 


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About the Presenter: Lori Craig Torok

Lori Craig Torok, also known as Eloia, is an Angelic Channel, Reiki Master Teacher, Sound Healing Practitioner, and Shamanic Practitioner who holds a Bachelor’s degree in English Education (Theatre concentration) and Master of Arts degree in Dance from State University of New York (SUNY) at Brockport. In a previous version of herself, Lori was a professional dancer, singer, and actress in New York City and worked as a Radio City Rockette for three years, among many other performance credits. Later she was the Director of the Musical Theatre program at the University of Alabama, Birmingham (’96 – ’99) and the Chair of Theatre Arts and Dance at Mt. San Jacinto College, Menifee, CA (2000 – 2014). Presently, in this lifestream, she is the Artistic Director of Avocado Dance Theatre and President of Dance Theatre Collective of Southern California, a non-profit community service arts organization. She also works with the City of Temecula on dance programing and is the Dance Scholar-in-Residence for the Old Town Temecula Community Theater.

Following the happiness of her heart and the guidance of her angels, she began Eloia Healing Arts and the Temecula Reiki Center to share her desire to work in Light and to bring Healing Energies to others who seek a deeper connection and experience of Life.

Lori is a Reiki Master Teacher in the Usui Tradition and is a certified Karuna Reiki® Holy Fire II Reiki Master Teacher. She is also a Shamanic Practitioner and a Sound Healer. Her guided meditations and sound baths are a highlight at Temecula Reiki Center and are a lovely introduction to the Center and the high-vibrational work that is done there.  Learn more about Lori and Eloia Healing Arts here.

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Sheros Presents: Because You Are Worth It
Oct
14
9:00 AM09:00

Sheros Presents: Because You Are Worth It

This one-day retreat will teach you how to let go, be in the moment,
and strengthen your sense of self, courage, and condence.
Rediscover your self-value and learn the importance of giving
yourself the gift of time and self rejuvenation.
Set your intention for your desires

Learn how to move from wanting to getting what you need

Shift from dreaming to achieving

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